{"product_id":"9780007211395","title":"GI : How to Succeed Using the Glycemic Index Diet","description":"\u003ch3\u003eAuthor:  N\/A \u003c\/h3\u003e\u003ch4\u003ePopular medicine \u0026amp; health\u003c\/h4\u003e\u003ch5\u003ePublished on 4 July 2005 by HarperCollins Publishers (Collins) in the United Kingdom as part of 'the Collins GEM' series.\u003cbr\u003e\u003cbr\u003ePaperback | 240 pages, 50 col illus\u003cbr\u003e117 x 82 | 140g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.\u003c\/p\u003e\u003cp\u003e Contains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads.\u003c\/p\u003e\u003cp\u003e The food rater operates as in the Gem Calorie and Carb counters giving the GI rating as well as calories and carbs for hundreds of different foods.\u003c\/p\u003e\u003cp\u003e Provides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime.\u003c\/p\u003e\u003cp\u003e There is also a useful guide to what to choose when eating at your favourite Chinese, Italian, Mexican, etc, restaurants.\u003c\/p\u003e","brand":"Far From The Madding Crowd","offers":[{"title":"Default Title","offer_id":46128302817539,"sku":"9780007211395","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0404\/3207\/4914\/files\/9780007211395.jpg?v=1731410852","url":"https:\/\/www.maddingcrowdlinlithgow.live\/products\/9780007211395","provider":"Far From The Madding Crowd","version":"1.0","type":"link"}