{"product_id":"9780711288195","title":"Mindfulness in Wild Swimming : Meditations on Nature \u0026 Flow","description":"\u003ch3\u003eAuthor:  Wardley, Tessa \u003c\/h3\u003e\u003ch4\u003eHealth \u0026amp; personal development\u003c\/h4\u003e\u003ch5\u003ePublished on 15 June 2023 by Leaping Hare in the United Kingdom as part of 'the Mindfulness Series' series.\u003cbr\u003e\u003cbr\u003eHardback | 144 pages\u003cbr\u003e136 x 205 x 15 | 252g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal anecdotes, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.\u003c\/p\u003e","brand":"Far From The Madding Crowd","offers":[{"title":"Default Title","offer_id":44094372086019,"sku":"9780711288195","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0404\/3207\/4914\/files\/9780711288195_5a43fc42-7ac4-4a43-bdbe-7033500a372a.jpg?v=1731412167","url":"https:\/\/www.maddingcrowdlinlithgow.live\/products\/9780711288195","provider":"Far From The Madding Crowd","version":"1.0","type":"link"}