{"product_id":"9781841815930","title":"The Little Book of Yoga : How to Perfect 50 Asanas and Build Your Own Flows","description":"\u003ch3\u003eAuthor:  Hood, Lisa \u003c\/h3\u003e\u003ch4\u003eOriental \u0026amp; Indian philosophy\u003c\/h4\u003e\u003ch5\u003ePublished on 13 February 2025 by Octopus Publishing Group (Godsfield Press Ltd) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 128 pages\u003cbr\u003e153 x 113 x 17 | 202g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYoga is a restorative, mindful and gentle practice that can strengthen your body while helping you centre yourself in the moment.\u003c\/p\u003e\u003cp\u003eUse yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing. With 50 poses to choose from and guidance on how to select the poses that suit your needs and how to move between them smoothly, the Little Book of Yoga teaches you how to wake up feeling energised, calm an anxious mind, sleep better and feel inspired.\u003c\/p\u003e\u003cp\u003eWhether you want to include a pose or two in your morning routine or want to combine the poses into a custom flow that's uniquely yours, the Little Book of Yoga will help you find the poses you need to stretch your body and support your spirit. Ideal for everyone from total beginners to more experienced yogis, this beautifully illustrated book includes everything you'll need to live a more balanced, grounded life. Begin today and reap the benefits for the rest of your life!Chapters include:- Warm-up- Warrior- Standing Balance- Seated- Backbend- Closing- Transition\u003c\/p\u003e","brand":"Far From The Madding Crowd","offers":[{"title":"Default Title","offer_id":46408474657027,"sku":"9781841815930","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0404\/3207\/4914\/files\/9781841815930_b2841931-034b-4c4a-ba2b-57f54566bd5b.jpg?v=1741604394","url":"https:\/\/www.maddingcrowdlinlithgow.live\/products\/9781841815930","provider":"Far From The Madding Crowd","version":"1.0","type":"link"}